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Lord Buddha Said the later to his disciples on bodily process awareness:

The know-how of beingness fully awake of breathing, if manufacturing and expert continuously, will have bad rewards and bring out advantages.
What is the way to work on and custom ceaselessly the slant of Full Awareness of breathing so that the try-out will be profitable and present super benefit?

1. Breathing in I cognise I am breathing in, Breathing out I cognize I am breathing out

2. Breathing in a nightlong bodily function I cognize I am exhaling a long bodily process. Breathing out a lengthy breath, I know I am eupnoeic out a endless breath.

3. Breathing in a clipped breath, I cognise I am snorting in a momentary breath, Breathing out a short-dated body process know I am breathed out a pithy body process.

4. Breathing in, I am awake of my full unit. Breathing out, I am aware of my unharmed body.

5. Breathing in, I undertake joy. Breathing out, I feel joy.

6. Breathing in, I education elation. Breathing out, I go through delight.

7. Breathing in, I am alert of the reaction [that is up to date now]. Breathing out, I am alive of the foreboding [that is offering now].

8. Breathing in, I self-possessed the fear [that is existing now].Breathing out, Breathing in, I serenity the passion [that is in progress now].

9. Breathing in, I am mindful of the hum of the consciousness [that is instant now]. Breathing out, I am cognisant of the hustle and bustle of the consciousness [that is in progress now].

10. Breathing in I label the entertainment. of the noesis healthy. Breathing out, I construct the amusement of the consciousness thankful.

11. Breathing in, I carry rightly compression to suffer on the commotion of the think about. Breathing out, I transport proper close attention to suffer on the hobby of the think about.

12. Breathing in, I let go the pursuit of my knowledge. Breathing out, I turn the activity of my psyche.

13. Breathing in, I consider the length quality of all dharmas. Breathing out, I sight the impermanency nature of all dharmas.

14. Breathing in, I notice the rental go of all dharmas. Breathing out, I consider the belongings go of all dharmas.

15. Breathing in, I take in no desire with item to all dharmas. Breathing out, I take a look at no craving near point to all dharmas.

16. Breathing in, I sight the spirit of halt of all dharmas. Breathing out, I remark the outlook of surcease of all dharmas.

"Bhikkus, that is the run through of responsive breathing, whose run it is to hushed the article and mind, to bring forward in the region of word-perfect mindfulness, sounding deeply, and clear-cut and resolved representation so that the practitioner is in a configuration to cognize all the Dharma doors that atomic number 82 to the reproductive structure of blessedness."

~ Samyukta Agama, sanskrit literature No. 803 translated from the Chinese
I will additional question how to procedure respectively of the above heedfulness in the pursuing posts.