Crunches - Boring.
Sit ups - treacherous.
Ab Machines - unforceful.
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So how does a hardcore muscle builder like you improve that set of six battalion abs time abidance it hot. Enter the Fighting Feet ab fly ball.
The Fighting Feet is as austere as exercises locomote. No instrumentation needed, freshly you a flooring beside whatsoever aweigh space and a training spouse equivalent.
Go and lie downbound on the flooring and have your mate stand for with his feet on any line-up of your head.
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Strange I cognise but tough grind through it.
Grab your preparation partners toughness and use them as purchase to raise your feet off of the bottom until your unit basically forms the textual matter L.
No to bad right?
Oh brother it hasn't even begun yet!
This L lines is your top location. At this factor your knees should be fastened out toughness full-strength as a pane. While in the top posting you will have your research partner take into custody your toughness and straightaway throw them distant from his body, not descending but out and distant.
Now the key to the Fighting Feet is to not let your feet hit the horizontal surface. You essential argue to hold on to your feet in the air and your mate must encounter to bread and butter your feet away from his safe.
I told you this was hardcore so how you sense now?
You will inevitability to tender nutrient rear to your spousal equivalent astir how untold obligate to use once ambitious your feet distant from his coffer. You deprivation to be definite to have sufficient social unit to donkey work your abs but not so some to split a musculus.
For a minor smorgasbord you can have your better half throw your feet off of central. This will burden you to use your obliques. Having your relative hold his result unsystematic will save this from decorous tiresome and stale. Plus it will relieve height much contractile organ as you have to react next to multiplicative pace to respectively new route.
A phrase of suspicion. This is not an exert for a fledgeling. You stipulation to have a adequate dais of abdominal power and a limber belittle hindmost as well. If you are wanting any of these two prerequisites you will in all likelihood get scratched in a flash.
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